I am now past 38 wks, and haven’t been on the scale for awhile. Hopped on
last night and was amazed to see 170! I started out at 125… This is of
course in the evening, when I’m generally full of dinner, and I am starting
to swell a bit, but still, I can’t believe how big I am. My Large sized
maternity clothes are almost too small! My eating since right before
thanksgiving has been pretty bad. I love to cook and bake, and I’ve been
home all day every day for the past month doing just that, and of course
eating it as well… I have no one to blame but myself. I’m just wondering
about weight loss after baby is born. I plan to breast feed so I know that
weight loss must be slow and no drastic changes or calorie restrictions in
diet. So here is my weight loss plan…
Eat less crap. WELL DUH! But seriously, if I just cut out the goodies that
I’ve been "supplementing" with, that I believe will make a pretty big
difference right there. I am going to look further into proper nutrition
for breastfeeding – but does anyone know if there are specific nutrients you
need more of while breastfeeding?
After physical restrictions are lifted after delivery, I plan on using my
elliptical at least 20 minutes every day, and since we have dogs, I’d like
to commit to walking them at least 20 minutes every day. At some point, I’d
like to get back to the gym, but I just don’t know how soon I’ll be able to
do that. I don’t want to join until I’m sure I can make that commitment.
I’m assuming that with delivery I’ll lose around what? 12-15 lbs right at
the hospital? And then within a couple weeks, maybe 5 or so lbs of water
weight and reduced blood supply? Not really sure. But that will still
leave me with 25+ lbs to lose. I am going to give myself the 9 months it
took me to gain it to lose it all, but I do hope it comes off before that.
Could anyone share their previous post natal weight loss experiences?
Betsy