Pre-pregnancy planning, pregnancy, childbirth

Archive for November, 2011

تشلو مورغ ( دجاج مع الأرز على الطريقة الإيرانية )

تشلو مورغ ( دجاج مع الأرز على الطريقة الإيرانية )
http://www.hammss.com/vb/forumdisplay.php?f=95

الي يتعطى المخدرات شوفو وش يصير فيه (صور)(صور)(صور)

http://www.hammss.com/vb/showthread.php?p=213611#post213611

صور و مقاطع فديو "جهيمان" مقتحم الحرم المكي الشريف

http://www.hammss.com/vb/showthread.php?t=15384

(( صــــور )) إيراني يفعل الفاحشة بالأطفال .. أنظـرو ما كان جزاء
فعلته

http://www.hammss.com/vb/showthread.php?p=197221#post197221

محاكمة الفاسقات مع زبائنهن أمام الجمهور (صور )

http://www.hammss.com/vb/showthread.php?t=14314

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برنامج جديد//ستار أكادمي//بس هذي المرهـ جـنـس ثالث(جنووس) صور

برنامج جديد//ستار أكادمي//بس هذي المرهـ جـنـس ثالث(جنووس) صور

http://www.qatarcol.com/vb/showthread.php?p=17230&posted=1#post17230

 فيديو بنت عارية القدمين امام الكمبيوتر وتتصور مو حاسة

http://www.qatarcol.com/vb/showthread.php?t=1752

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2nd Pregnancy Worries- weight, etc

For those who’ve had 2 pregnancies (or more), how was your 2nd pregnancy and
later ones compared to the first?

My first was ok…I had really bad morning sickness for months on end and
some other issues. I began that pregnancy weighing a little bit more than I
should and I always thought if I had not needed to lose 30 pounds before I
got pregnant to be at my ideal weight, that the pregnancy would have "felt"
better. I didn’t worry about my weight though, I was more afraid of labor
pain. I lost weight in the first trimester, 15 pounds, and by the end of the
pregnancy I made that up plus five pounds, so it’s almost like I was a
little overweight to start with and I only gained 5 pounds more than my
start weight. Weird. After that, I went back to work and I got down pretty
close to my ideal weight, and was relieved that everything fell back into
place. Then, I fell while on vacation and got a back injury, nothig serious
except it was bad enough that I stopped a lot of my normal routines such as
jogging and any kind of floor aerobic/exercise that involves abs and things
done while on my back (crunches, anything that presses your lower spine into
the floor).

Well, I became pretty stressed out and distressed and ended up finding that
within a year, I had gained weight up to what I weighed while pregnant, I
put the 30 pounds I lost back on. My weight has never yoyo’d but I was
pretty thin, then gained it when I started an office job with a long
commute- I gained it slowly over a few years. Then I became pregnant and
lost it unwillingly due to puking, then after the baby, got it down quickly
and kept it off until recently. If this makes sense…so long story short,
one of the only things wrong with first pregnancy was after losing weight
from vomiting, I gained most of the bbay weight in the last trimester and it
made me feel like I couldn’t breathe- I literally felt ok enough until the
last  month, then about 10 pounds hit like a freight train and I felt like
the baby was on my diaphragm all the time and was short of breath. The last
month was miserable and I had a terrible time sleeping, it just felt like
there was too much pressure in my torso.

I am not yet 6 weeks along this time around and this was a surprise
pregnancy, I was going to start a new workout&diet to lose 30 pounds
gradually until I found out. I am already feeling bloated and it seems like
it’s happening much faster this time than with my first. A nurse told me a
lot of women have things a lot differeent with the 2nd pregnancy, some start
showing early. I do have one friend who showed in her first trimester of her
second pregnancy, but she was always rail thin except when pregnant-
extremely thin, maybe underweight. People tell me I don’t look it but 30
pounds need to go. I’m not worried about the number, I am scared that this
time I might just gain continually. Hopefully I will not have morning
sickness, but I am worried about how it will feel to carry that much *more*
weight when the first time around was a low weight gain pregnancy and yet I
felt SO miserably uncomfrtable.

This is what’s scary- I was that Tori Spelling reality show, where she and
her husband are buying an Inn to start a bed and breakfast. She looked about
to pop about 165 or so (fully pregnant), just looking at her reminded me of
how stuffed and miserable I felt in my last month. But with luck if I don’t
ahve morning sickness this time, I can end up weighing a good but more than
that–it scares me because I felt so bad the first time, will I feel worse
phsyically this time??

I’m going to mention it to my doctor. I know I can’t diet and have to gain
weight consistently, but I am struggling to try to make all my calories
"high quality" (no empty calories and junk food) and also have been walking
3-4 miles each day on the treadmill. I guess I am wondering if walking help
me to feel better without losing weight, because I didn’t exercise during my
first pregnancy due to nausea. Was it carrying too much weight during the
pregnancy or was it lack of exercise/fitness that made me feel so bad? I
remember at the end sort of feeling like I couldn’t take deep breaths- I did
carry low, front and center, and am short..I would love to avoid this
feeling this time around. I don’t know what to expect. Is a 2nd pregnancy an
easier adjustment because your stomach has already been that big before?
etc. I don’t remember much about my first except looking back it seemed to
pass quickly and not be that bad but at the time it felt like it was very
uncomfortable and lasted forever. I rememer at 6 weeks the nausea started, I
was bloated and then it felt like I deflated a bit and I didn’t really show
until I was about 5-6 months along, and wasn’t too huge until the last
month. This time I am worried, it really seems like I might not be as
nauseated but it feels like my stomach is going to show much MUCH sooner- if
this is true I worry that it’s going to be a looong 9 months of a miserable
stomach.

I have promised myself that if we choose to have 1 more (we planned for a
3rd), I am NOT doing anything until I get back down to my feel-good weight.
Most of my friends have had good, easy pregnancies. My first one was one of
the worst of all of us just because of the constant nausea. 2 in my group
have had twins and they were induced early, and both of them say it wasn’t
too bad. One of my friends gained a whopping 75 pounds while pregnant! She
says she wasn’t too miserable- she was so tiny before so gaining 75 probably
made her top off at about 180 at most. It took her a while but by the time
her kid was 3 she had become very thin again.I can’t really find anyone to
compare my situation to to judge ahead how I’m probably going to feel.
Another friend was always a good bit overweight to start with, and she also
describes her pregnancy as not being too uncomfortable. In my case my 1st
one was just culture shock or something- it was really difficult to rest and
I just felt I couldn’t breathe and my stomach was so tight. Let me be fat,
but please don’t let me be miserable this time, is what I say!!! I am so
scared I am going to feel like a bowling ball has been swallowed.

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short cycles and other stuff

I asked a little while back about what appeared to be a long luteal phase,
yet again, this month, ovulation seemed to occur early, day 10ish, but then
I had more ovulation signs on days 21-24ish, which would be much more normal
for me, DD was conceived with ovulation on day 23, but no, AF arrived on day
25, my cycle seems to be getting shorter each month, which is very
frustrating, I liked my longer cycles in my pre child bearing days! I’ve now
had more bleeds in 2007 than my entire marriage before that (August 2002), I
also had clear PMT this cycle, which is normal for me, but had been absent
until this time.

On other matters, I go for an MRI tomorrow to check for a particular hip
injury, a labral tear, if I have this, I still won’t know when I did it,
whether it was in childbirth, or when I dislocated my hip a year later, I
suspect the former, but even if it was the latter, that would not have
occured but for the poor physical state the birth had left me in. It’s
frustrating that this kind of thing was not checked for before, I repeatedly
asked to be evaluated as a trauma case, rather than a chronic case, but I
never was and in the UK there is little way around this and the one time the
GP did do a referral for this route, the consultant refused to see me,
saying it was beyond the scope of her clinic, which it may well have been,
but then passed me on to rheumatology, rather than orthopedics. It’s taken
me time to get to this point here as though very soon after I arrived, a
physical therapist recommended I get my hip evaluated, the first doctor I
saw was very unhelpful and as my hip has not usually been the worst pain, I
delayed on getting another opinion. I’m hoping that this will be the problem
as it’s fixable, alternative diagnoses are likely to be worse and there’s a
possibility nothing will show up, which would be very demoralising as at
this stage, other things are a lot better and the hip whilst not massively
painful, is the limiting factor in a lot of exercises.

So, if it is this particular problem, that means surgery and I will have it,
nervous though I am, but it’s possible that with various things going on, I
might not have it done until September and it’s a 3mth recovery, which kind
of delays any plans to ttc, this is probably a good thing, I’m starting to
feel very broody now, but I know that 9mths from now would not be a good
idea, and as I really really don’t want to be heavily pregnant in the summer
that pushes it to not even ttc for another year, but I’m mostly fine with
that, I’ve just got to work on mind over hormones, but at least there is
some vague agreement, a few months ago in my head, I wanted more, but really
thought it would be foolish, whereas now, I feel that if I work hard it may
well be possible without too much deterioration and by work hard, I mean be
fit, super fit and strong, to have my body in the best possible shape, but I
also mean work hard on my life, I really need to get the house well
organised, things are still fairly chaotic post move, plus having systems in
place for life management and that means training the kids to do some stuff,
which can be hard work, but will be worth it.

Cheers

Anne

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First Pregnancy, What Type of Workout?

Hi all,
This is my first pregnancy (I am 18 weeks along) and I would really like to
start some sort of workout program.  I have PCOS, so have the insulin
resistance along with it.  My husband and I had tried for 6 years, I wasn’t
ovulating.  I cut out a lot of junk food, fast food and lowered my carbs and
ended up losing 70 pounds from just changing my eating habits.  I’m still
carrying an excess of 30 pounds.  I would like to start exercising, but I
don’t know what is safe during pregnancy?  I really have to worry about
gestational diabetes since I have the IR in PCOS, and that brings up another
question.  How do I deal with all of these cravings?  I have been eating way
too much, and that just started about a week ago.  I really try and squelch
them with salad, fruit and veggies but it’s been really hard to stay away
from junk food.  Any tips?  Thank you all for your help, I really appreciate
it!!!

Jenn

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Working out during pregnancy

I noticed that women are asking about fitness during pregnancy a lot.
Staying in shape during pregnancy is a common concern as it can
enhance the health of both the baby and the mother and make the
pregnancy and labor experience easier. Check with your health care
practitioner before you start a fitness plan.  There are many
informative articles on exercise during pregnancy on <a href="http://
www.babyhold.com/The_pregnancy_book/Fitness/" title=" Exercise During
Pregnancy">Exercise During Pregnancy</a>

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How soon to take a pregnancy test

Hi all, I used to be a regular poster, Munchkin is now 2 1/2, so I just
occasionally lurk now.

I’m wondering how long after possible conception you should test to be sure
of getting the correct answer.  I know you can test the day your period is
due, however, my cycles are all over the place, sometimes 2 months,
sometimes 1, I just can’t judge them at all.  I never know when to expect
it, till it’s here (I miss BCP’s for that)

So, assuming that the 15th was BD day (and it was) how long should I wait to
expect the answer to be true.  I’ve already take a FRER test on day 13 after
BD and it was negative, I want to use the other one on a day I can be sure
to get a true answer.  I don’t want to risk a false negative because I
tested too early, and then be thinking I’m not pregnant, when I really am.

For the record, I have no idea how long into my cycle the 15th was either,
it might have been day 14, might have been day 21, I really don’t know, I’m
thinking longer since I don’t remember my period being recent, but given my
erratic cycles, I can’t count on predictable ovulation anyway.

*******
The 3 sentences that will get you through life.
#1, cover for me
#2, oh, good idea boss.
#3, It was like that when I got here
  -Homer Simpson

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